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THINGS THAT PREVENT ME TO FROM LOSING WEIGHT| LOSING WEIGHT IS DIFFICULT 😓

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THINGS THAT PREVENT ME TO FROM LOSING WEIGHT| LOSING WEIGHT IS DIFFICULT 😓 Hello, Welcome to my world and my space. I hope you are well? Today, I am going to share some reasons why I cannot lose weight and maintain it. I have tried and lost weight successfully. Exercising and dieting helped me. I have started another weight loss journey, you can read what I have decided to do HERE. Latently, I have lost weight by fasting and skipping eating because I am busy. So why is weight loss difficult for me? FOOD Personally, I love food. I love to cook and bake and so I love to eat.  Just imagine goat jollof rice with shito and Cole slaw. Or Banku with grilled Mackerel red pepper, shito and slices of onions/tomatoes. Or is it boiled yam and nkontomire stew? Or, bofloat and porridge. Just name it! Food will not let me be! Food is sweet and when you know how to make it, then you need to be intentional to lose the weight. STATEMENTS Sometimes when I want to lose weight then I remember statemen...

THINGS I AM GOING TO DO TO LOSE AND MAINTAIN WEIGHT|DURABLE LIFESTYLE| PERSONAL EXPERIENCE

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THINGS I AM GOING TO DO TO LOSE AND MAINTAIN WEIGHT|DURABLE LIFESTYLE| PERSONAL EXPERIENCE Hello, I am hope you are well? So let's talk about weight loss, I have tried to lose weight twice and I have been successful. Two things helped me: exercising and dieting. My biggest issue has been how to maintain the weight when I lose it. Recently, I joined a group that support durable lifestyle changes and I liked it. The goal was to find something you can incorporate in your daily activities. When I joined the group, I tried and I was able to lose weight from 97 kg to 95kg. Yesterday, I was at my doctor's office and I realized I was still at 95kg but I have been advised to lose the weight. This is because I work corporate and I am always sitting at my desk. Plus my hobbies include sitting and not being active and so I need to be intentional about losing weight and being active. Thus, these are the ways I am planning to create sustainable and durable life...